Weightloss Tag

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Mind Over Matter

Physical fitness begins before you start moving – with intention. Transformation of one’s mindset is a core component of achieving your fitness goals and maintaining your results. For many of us breaking down and stepping through mental/emotional barriers is part of the journey.

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Weightloss: Fruits & Vegetables

Source: Centers for Disease Control and Prevention   Fruits and vegetables are important in promoting good health, including helping to lose or manage weight   Although some progress has been seen lately, childhood obesity is still a major public health problem. Approximately 17% of US children…