RECIPES

Oven Roasted Root Vegetables

“One of my goals as a mother has been to have my children enjoy vegetables. In that effort, one of the things I've found is that the children in my family all prefer most vegetables roasted over steamed or boiled. The roast roots are a... 0

Laura’s Collard Greens

Family recipe passed down from generation to generation. It was good to be able to make it healthier but still have the same taste.” - Laura Green INGREDIENTS: Makes 8 to 10 servings 2 bags (2 pounds each bag) fresh collard greens ½ package smoked... 0

Hearty Kale

This recipe was given to me by one of my Liberian (West African) friend. This is one of their common traditional dishes and easy and healthy meal to make. Hope you savor every bite of it. - Michelle M. Kimber Ingredients Makes 6 to 8... 0

Fruited Black Bean & Kale Salad

This is a quick and easy recipe to share with your children or grandchildren. I got the recipe from my daughter and we prepared it together with her children and my grandchildren. It's nutritious and it helps them like kale and beans by adding the... 0

Red Beans and Rice

This recipe was given to me by my ex-husband Bruce. He is always trying new recipes. This one was a keeper.`` ~ Deirdre A. Golden INGREDIENTS 1 pound dried red or pinto beans 1 tablespoon vegetable oil 1 cup chopped onion ½ cup chopped green... 5

Rosanna’s Pasta e Fazool

[blockquote text=”I love to cook! I have many friends and family members with health issues, so I’ve learned to experiment and adapt my cooking to different needs – including vegan, vegetarian, no/low salt and gluten-free. My best skill is in using herbs, spices, seasonings and…

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