Our Health Is Our Business

“Our health is our business that we can take full responsibility for what we’re doing — that we can change our own lives and the lives of those around us by modeling what ought to be. And so, I am so glad and proud of…


Exercises You Can Do at Home by Tyrone Minor

Bodyweight Squats Standing with your legs shoulder with apart, chest out (air filled) and maintain a natural curve in your spine. Make sure to bend at the knees, not the waist, keeping your center of gravity (weight and balance) on your heels and abs contracted... 3