Health Tips

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Weightloss: Fruits & Vegetables

Source: Centers for Disease Control and Prevention   Fruits and vegetables are important in promoting good health, including helping to lose or manage weight   Although some progress has been seen lately, childhood obesity is still a major public health problem. Approximately 17% of US children…

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Hydration is Key by Tyrone Minor

Fire, air, earth & water are the essential elements to human existence. Of the four, water is the one element we can control daily for healthy living. Research of the human body reveals that the human body is made up of approximately 70% water; because…

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3 Fitness Myths by Tyrone Minor

• Muscle turns to fat. When people are sedentary (not active or engaging in physical activity), their muscle tissue actually gets smaller (atrophy), it does not turn to fat. Muscle tissue never turns into fat tissue. • Dieting alone is the best way to lose…

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Fitness Facts by Tyrone Minor

• Metabolism is the rate at which a person burns calories. People burn calories at rest, while sleeping, eating and exercising among other things. A person’s metabolism is influenced by a host of things including but not limited to the amount of lean mass they…

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Rosanna’s Pasta e Fazool

[blockquote text=”I love to cook! I have many friends and family members with health issues, so I’ve learned to experiment and adapt my cooking to different needs – including vegan, vegetarian, no/low salt and gluten-free. My best skill is in using herbs, spices, seasonings and…