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Hydration is Key by Tyrone Minor

Fire, air, earth & water are the essential elements to human existence. Of the four, water is the one element we can control daily for healthy living. Research of the human body reveals that the human body is made up of approximately 70% water; because…

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3 Fitness Myths by Tyrone Minor

• Muscle turns to fat. When people are sedentary (not active or engaging in physical activity), their muscle tissue actually gets smaller (atrophy), it does not turn to fat. Muscle tissue never turns into fat tissue. • Dieting alone is the best way to lose…

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Fitness Facts by Tyrone Minor

• Metabolism is the rate at which a person burns calories. People burn calories at rest, while sleeping, eating and exercising among other things. A person’s metabolism is influenced by a host of things including but not limited to the amount of lean mass they…

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Oven Roasted Root Vegetables

“One of my goals as a mother has been to have my children enjoy vegetables. In that effort, one of the things I've found is that the children in my family all prefer most vegetables roasted over steamed or boiled. The roast roots are a...
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Laura’s Collard Greens

Family recipe passed down from generation to generation. It was good to be able to make it healthier but still have the same taste.” - Laura Green INGREDIENTS: Makes 8 to 10 servings 2 bags (2 pounds each bag) fresh collard greens ½ package smoked...
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Hearty Kale

This recipe was given to me by one of my Liberian (West African) friend. This is one of their common traditional dishes and easy and healthy meal to make. Hope you savor every bite of it. - Michelle M. Kimber Ingredients Makes 6 to 8...
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Fruited Black Bean & Kale Salad

This is a quick and easy recipe to share with your children or grandchildren. I got the recipe from my daughter and we prepared it together with her children and my grandchildren. It's nutritious and it helps them like kale and beans by adding the...
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Red Beans and Rice

This recipe was given to me by my ex-husband Bruce. He is always trying new recipes. This one was a keeper.`` ~ Deirdre A. Golden INGREDIENTS 1 pound dried red or pinto beans 1 tablespoon vegetable oil 1 cup chopped onion ½ cup chopped green...