Fruited Black Bean & Kale Salad

Fruited Black Bean & Kale Salad

This is a quick and easy recipe to share with your children or grandchildren. I got the recipe from my daughter and we prepared it together with her children and my grandchildren. It's nutritious and it helps them like kale and beans by adding the fruit.``
~ Stella Whitney-West

black-beans-challenge-400x400INGREDIENTS

Makes 4 to 6 servings

3 cups fresh Kale, center rib removed, rolled, sliced
1 cup diced mango
1 cup diced fresh strawberries
1 cup diced red, yellow or orange bell pepper
1 jalapeno, seeded and diced
6 green onion, thinly sliced
¼ cup chopped cilantro
1 can (15 ounces) black beans, rinsed and drained
¼ cup lime juice
1 tablespoon olive or vegetable oil

DIRECTIONS

Stir together all ingredients.  Cover and refrigerate remaining salad.

No Comment

0

Sorry, the comment form is closed at this time.