TRANSFORMATION  BEGINS WITH YOU.

Insight 2 Health is a wellness initiative aiding individuals in a healthy transformation towards a new and better you.

The Insight-2-Health Fitness Challenge is a fun, yet challenging, fitness and lifestyle initiative designed to promote measurable and long-lasting health and fitness outcomes in program participants. The objective is to introduce lifestyle changes that are sustainable. Teams meet once per week with their assigned personal trainer and are required to workout with their teammates. Participants also receive one-on-one consultation with a registered dietician and coaching on food, weight gain/loss with a mental health professional.

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THE CHALLENGE BEGINS SEPTEMBER 13, 2014Make the 10 Week Commitment to a New and Healthier You!
  • Work outs provided by fitness professionals
  • Prizes for a male and female winner (based on weight/inches lost, fitness testing progression and accumulated point totals)
  • Access to a full team of professionals for $30 per week or $300 for the entire ten week program (Register and pay in full by September 6 and pay a discounted rate of $275)
  • A supported lifestyle change to place you on the road to improved overall health
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TOOLS FOR SUCCESS

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2013 INSIGHT 2 HEALTH CHALLENGE

And the winners are… 

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PRESTON CUNNINGHAM
16
REGGIE MCKEEVER
12
ERICK “G-ROCK” GOODLOW

The top three participants of the Insight 2 Health Challenge were: Preston Cunningham, Reggie Mckeever & Erick “G-Rock” Goodlow who combined to drop over 50lbs, while losing nearly 10 inches and increasing their muscular strength, endurance, flexibility and cardiovascular fitness!  Particular areas of mention include Preston’s 23lbs lost, 40% improvement in core muscular strength, 35% lower body strength improvement and Reggie’s 16lbs lost, 25% upper body strength increase and 37% lower body strength improvement.  Finally, G-Rock’s 1:06 mile improvement, 12lbs lost, 53% upper body muscular strength and endurance improvement and 52% core muscular strength and endurance improvement.

INSIGHT 2 HEALTH  TIPS

Sound advice to get you on your way towards attaining your goals.

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Real Stories. Real People. Real Inspiration. 

Check out ‘Insight 2 Health’ The Webseries on ‘I2H TV’ today. 

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READY TO MAKE THE  TRANSITION?

Join the  ”Insight 2 Health Initiative” Today and get support, tips, and personal assistance in making the healthy transition into the new and healthier you.