Insight 2 Health is a wellness initiative aiding individuals in a healthy transformation towards a new and better you.
The Insight 2 Health Fitness Challenge (I2H) is a fun, yet demanding 10-week fitness and lifestyle initiative designed to promote measurable and long-lasting health and fitness outcomes in program participants. The primary objective is to introduce lifestyle changes that are sustainable. Participants can workout up to four times per week with certified fitness professionals and receive weekly guidance from a certified nutritionist/health coach and a licensed therapist on topics ranging from nutrition, goal setting, weight gain/loss, obesity, diabetes, mental health and more. The I2H challenge targets traditionally underserved and underrepresented populations in the Twin Cities area including women and individuals of color by offering a “financially friendly” rate, central location and schedule that considers the traditional work day.
- Work outs provided by fitness professionals
- Prizes for a male and female winner (based on weight/inches lost, fitness testing progression and accumulated point totals)
- Access to a full team of professionals at $350 for the entire ten week program
- A supported lifestyle change to place you on the road to improved overall health