Insight 2 Health is a wellness initiative aiding individuals in a healthy transformation towards a new and better you.
The Insight-2-Health Fitness Challenge is a fun, yet challenging, fitness and lifestyle initiative designed to promote measurable and long-lasting health and fitness outcomes in program participants. The objective is to introduce lifestyle changes that are sustainable. Teams meet once per week with their assigned personal trainer and are required to workout with their teammates. Participants also receive one-on-one consultation with a registered dietician and coaching on food, weight gain/loss with a mental health professional.
- Work outs provided by fitness professionals
- Prizes for a male and female winner (based on weight/inches lost, fitness testing progression and accumulated point totals)
- Access to a full team of professionals for $30 per week or $300 for the entire ten week program (Register and pay in full by September 6 and pay a discounted rate of $275)
- A supported lifestyle change to place you on the road to improved overall health
And the winners are…
The top three participants of the Insight 2 Health Challenge were: Preston Cunningham, Reggie Mckeever & Erick “G-Rock” Goodlow who combined to drop over 50lbs, while losing nearly 10 inches and increasing their muscular strength, endurance, flexibility and cardiovascular fitness! Particular areas of mention include Preston’s 23lbs lost, 40% improvement in core muscular strength, 35% lower body strength improvement and Reggie’s 16lbs lost, 25% upper body strength increase and 37% lower body strength improvement. Finally, G-Rock’s 1:06 mile improvement, 12lbs lost, 53% upper body muscular strength and endurance improvement and 52% core muscular strength and endurance improvement.